Welcome to MoveStrong
“I provide personal and shared training in Limerick to help you move better and stronger, feel and look healthier, and become better prepared for ‘YOUR’ life”.
Jamie Hunter
CLIENT CENTRED TRAINING
I’ve been a professional trainer since 1997, working in the UK and Ireland, Australia and now back to Ireland. I have always followed the mantra, ‘the goal is to keep the goal – the goal’. That is to say, whatever goal the client wants and needs has always been the priority.
Below I touch on the who, why and how we train, but in brief, my clients are 40 plus professionals who value their health now and moving into the future years.
Everyone has goals on the spectrum of strength, fitness, moving better and losing weight and I have solutions for each of these. Under safe and professional guidance every client is coached towards their goal and it’s commonplace for everyone to discover how well they can move and achieve greatness in their physical practices. If you’d like to read what clients have had to say, head over to the Testimonial page.
In a nut-shell, everyone wants to feel good, because it feels good to feel good!
WHO IS MOVESTRONG FOR?
The people I really want to help are those who value learning and understanding how to move better, who understand the importance of being stronger and fitter to support their lifestyle today and going into the future. If you believe that exercise doesn’t have to be painful, or just a way to burn calories but instead that exercise compliments a healthy lifestyle, then training with MoveStrong at Urban One or at TBB in Limerick could be a great fit for you.
WHY TRAIN WITH MOVESTRONG?
I believe in simple, smart training. I believe that a healthy life is the result of developing and sustaining strength, fitness, mobility, good nutrition and healthy sleep habits.
At MoveStrong I teach in detail not just how to execute each gym movement properly but why. Everything we do is purposeful and intentional whether it’s during a skill, a strength movement or a challenge section of the training session. It’s safety first folks!
CONTACT
